Therapy for Women’s Issues & Motherhood in Orange County and Throughout California
You’ve Been Carrying Everyone Else.
It’s Time to Care for You.
Reclaim Your Sense of Self with Specialized Women's Therapy
You've been carrying everyone else – as partner, parent, professional, and caregiver. At Full Vida Therapy, our group practice believes you deserve support too. We provide compassionate, trauma-informed therapy for women throughout Yorba Linda, Anaheim, Irvine, and across California.
Many women struggle silently with the emotional burden of balancing family life, career responsibilities, and personal needs. Our dedicated therapists understand the unique challenges women face and offer personalized therapy for women's issues & motherhood without judgment.
Understanding Women's Mental Health Issues
Women today navigate unprecedented pressures that impact mental health outcomes and overall well-being. Our trained therapists recognize and address these common challenges:
Anxiety Disorders and Perfectionism - Persistent worry and unrealistic expectations leading to feeling overwhelmed
People-Pleasing Behaviors - Struggling with boundaries and prioritizing others at your own expense
Self-Esteem Challenges - The gradual sense of "losing yourself" beneath roles and responsibilities
Relationship Difficulties - Navigating partnership dynamics and major life transitions
Self-Doubt and Guilt - Persistent feelings that you're not doing enough in your various roles
At Full Vida Therapy, we firmly believe your worth isn't defined by productivity or appearances. Our therapy serves as a non-judgmental space to develop healthier perspectives and coping strategies tailored to your individual needs.
Life Transitions We Support
Women experience numerous life transitions that profoundly impact mental health. Our therapists provide support through these pivotal moments:
Family and Reproductive Transitions
Fertility Journeys - Emotional support for pregnant women navigating treatment decisions and challenges
Prenatal Mental Health - Addressing anxiety disorders and identity shifts during pregnancy
Postpartum Adjustment - Supporting new mothers through postpartum depression, postpartum anxiety, and identity transformations
Navigating Motherhood - Supporting transitions from welcoming your first child to adjusting with older children
Personal Growth and Relationship Changes
Partnership Shifts - Processing emotions around relationship changes and extended family dynamics
Work-Life Balance - Addressing career challenges and burnout for working moms
Midlife Transitions - Working through empty nest adjustments and rediscovering purpose
Family Dynamics - Healing from difficult family systems and strengthening familial bonds
Specialized Motherhood Therapy and Maternal Mental Health
Maternal mental health challenges affect many mothers yet often go unaddressed. Our therapists provide comprehensive care for:
Pregnancy-Related Mental Health Issues - Supporting pregnant women through anxiety and depression
Postpartum Mental Health - Addressing postpartum depression, postpartum anxiety, obsessive-compulsive disorder, and emotional numbness
Birth-Related Concerns - Processing birth trauma and delivery fears
Pregnancy Loss - Creating space to grieve after miscarriage or stillbirth
Adaptation Challenges - Working through feeling overwhelmed from identity shifts and sleep deprivation
Parenting Pressures - Addressing perfectionism and guilt around parenting decisions
Our approach recognizes the multifaceted nature of maternal mental health extends beyond the immediate postpartum period. Motherhood therapy supports new mothers as whole individuals with their own emotional needs and healing journeys.
Our Therapeutic Approach
Our group practice employs evidence-based, integrative approaches tailored to each client's unique challenges:
Person-Centered Therapy - Focusing on your inherent capacity for personal growth
Cognitive Behavioral Therapy (CBT) - Reshaping negative thought patterns that contribute to emotional distress
Dialectical Behavior Therapy (DBT) - Building coping skills for emotional regulation
EMDR Therapy - Processing traumatic experiences effectively
Trauma-Informed Therapy - Creating safety and understanding how past experiences shape current challenges
Somatic Therapy - Connecting with bodily sensations to process emotions
Narrative Therapy - Reshaping the stories you tell about yourself
Attachment-Based Therapy - Understanding relationship patterns and building secure connections
Your therapy journey might include:
Rebuilding self-confidence beyond external roles
Developing healthy boundaries and communication skills
Learning nervous system regulation techniques
Cultivating self-compassion and challenging internalized shame
Building personalized coping strategies for emotional challenges
Our therapists believe you don't need to prove your struggles to deserve support. We meet you exactly where you are.
Prioritizing Self-Care for Women's Mental Well-Being
Self-care practices are essential for sustainable mental well-being, particularly when balancing multiple responsibilities. Effective self-care includes:
Mindfulness Practices - Learning to be present can reduce anxiety and increase mental clarity
Boundary Setting - Protecting your energy for what truly matters
Physical Health Focus - Prioritizing movement, rest, and nutrition as foundations of emotional well-being
Social Support - Nurturing relationships that provide genuine emotional support
Creative Expression - Finding outlets for emotions through various mediums
Our therapists help working moms develop a personalized approach to prioritizing self-care within the delicate balance of daily life. Together, we explore what nourishes you and develop practical tools to incorporate these practices into your routine.
The Power of Support Groups
Support groups play a crucial role in fostering resilience and improving mental health outcomes. These groups offer:
Validation - Being among others who truly understand reduces isolation
Shared Wisdom - Learning from others provides practical insights and coping skills
Community - Creating connections with people facing similar challenges
Safe Expression - Having space to voice struggles without judgment
At Full Vida Therapy, we can connect you with appropriate support groups or integrate group therapy into your treatment plan. Many women find that combining individual therapy with group support offers a comprehensive approach to addressing mental health issues.
Common Mental Health Issues for Women
Women experience certain mental health challenges at higher rates:
Anxiety Disorders - Manifesting as excessive worry about family, health, and responsibilities
Depression - Often presenting as exhaustion, irritability, or loss of interest
Trauma Responses - Related to reproductive health, relationships, and societal expectations
Perinatal Mental Health Issues - Including postpartum depression, postpartum anxiety, and postpartum psychosis
Our therapists approach these issues with both clinical expertise and cultural sensitivity, understanding how gender roles and societal expectations create specific challenges for women.
Supporting Working Moms Through Work-Life Balance Challenges
The pressure to excel both professionally and at home creates significant strain. Our therapy helps working moms:
Develop boundaries between work and family time
Align priorities based on core values
Address perfectionism and unrealistic expectations
Learn effective delegation skills
Build confidence in communicating needs
Our therapists help working moms gain clarity about their unique challenges and develop sustainable strategies for managing competing demands.
Our Specialized Mental Health Services
Full Vida Therapy's group practice offers:
Individual Therapy
One-on-one sessions provide personalized support for your specific challenges and goals in a safe, confidential space.
Family Therapy
Our family therapy addresses communication patterns, role expectations, and relationship challenges within the family system.
Couples Therapy
For women experiencing relationship challenges, we provide support in improving communication and strengthening connection.
Group Therapy
Our therapy groups offer structured opportunities to learn, grow, and build community while fostering resilience.
Begin Your Therapy Journey in Orange County
Full Vida Therapy provides virtual therapy across California and in-person sessions in our Yorba Linda office, conveniently located for residents of Anaheim and Irvine. Our team of trained therapists specializes in supporting women through anxiety disorders, burnout, postpartum depression, identity shifts, grief, and more.
We understand that beginning therapy takes courage. Our intake process makes starting therapy comfortable and straightforward, matching you with a therapist whose expertise aligns with your specific needs.
Ready to Take the First Step?
Contact us today to learn more about our mental health services and how we can support your journey. Therapy for women's issues & motherhood is an investment in your well-being that positively impacts all aspects of your life.
Full Vida Therapy is committed to encouraging mothers and all women to receive support for their mental health issues. Our therapy serves as a foundation for emotional well-being, personal growth, and improved mental health outcomes for women throughout Orange County and California.