Anxiety therapy
You Don’t Have to Stay in Survival Mode.
Let’s Work Together to Help You Breathe Again.
Anxiety can be exhausting, but Anxiety therapy is designed to help you get your life back. You might be constantly overthinking, worrying about the worst-case scenario, or feeling like your nervous system is always on high alert. Whether you’re dealing with daily stress, panic attacks, social anxiety, or generalized anxiety, you're not alone, and it’s treatable.
At Full Vida Therapy, we specialize in providing expert Anxiety therapy to help clients understand and manage anxiety through personalized, evidence-based care. Our licensed therapists provide virtual therapy throughout California, creating a calm, supportive space where healing can begin.
How Anxiety Shows Up in Everyday Life
Anxiety isn’t always obvious. It can show up as:
Trouble sleeping or racing thoughts at night
Irritability, restlessness, or feeling “on edge”
Overthinking or second-guessing yourself constantly
Avoiding people, tasks, or responsibilities out of fear
Physical symptoms like tightness in the chest, stomach issues, or fatigue
Anxiety may be part of your story, but it doesn’t have to control it.
Types of Anxiety We Treat
We work with clients experiencing:
Generalized Anxiety Disorder (GAD)
Social Anxiety
Panic Disorder & Panic Attacks
Stress-Related Anxiety
School or Work Anxiety
Anxiety with Trauma or PTSD
Our Approach to Anxiety therapy
We use a compassionate, collaborative, and tailored approach to help you feel more in control. Therapy may include:
Cognitive Behavioral Therapy (CBT) – Identify and shift unhelpful thought patterns
Mindfulness & grounding tools – Learn how to regulate your nervous system
Somatic strategies – Understand how anxiety lives in the body and release it safely
Psychoeducation – Feel empowered by understanding your brain and body’s responses
Self-compassion work – Replace inner criticism with gentleness and acceptance
Our work isn’t just about coping—it’s about helping you feel more present, calm, and connected to yourself and others.
Anxiety therapy for Teens
Teens today face intense pressure, both online and offline. We provide a warm, nonjudgmental space where teens can learn to manage anxiety, build confidence, and develop lifelong emotional tools.
You’re Not Broken, You’re Wired for Survival
Anxiety often comes from your mind and body trying to protect you. We’ll help you make sense of those responses and create new ways of relating to your thoughts, feelings, and fears—with less shame, and more self-trust.
Ready to Begin Anxiety therapy Virtually in California?
We offer anxiety therapy to adults, teens, children, and families across California through secure telehealth. Reach out today to schedule a consultation—we’re here to help you breathe again.